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Best rainy day vibes in the yoga room. Life has felt beyond messy this week. Literally messy from this constant rain but also how am I sick again / why do I have so many emails / am I doing “this” right kind of messy.

I noticed my overwhelm and anxiety come in waves and then I watched it dissipate. It’ll come again. The doubt, the anxiousness, all the feels. But I remember that I have the ability to flow with it rather than fight against it.

And I’m a much better person when I spend some time sitting in this space. Once I’m no longer hacking up a lung I plan to enjoy my breath again. Thoroughly.