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I had my first ever reiki session yesterday afternoon and finally began to peel off some of the tension I’ve been wearing for the past year and a half. I felt a sense of peace I haven’t in years, despite the amount of praying, meditating and chataranga-ing I try to do.

If you are going through a period of darkness, of fear, of anxiety, of loss, know that you are not alone. Life is full of experiences that break our hearts open. Damn, it can be painful. Sometimes I want to lock away these big, scary feelings and throw away the key. Sometimes I do. But I know this: it’s part of the deal of being human. And keeping a broken heart open is how we stay in relationship with life. Impermanence colors everything a more vibrant hue.

I’m trying to reminding myself of this every two minutes and maybe you are too. Sending big love and deep ocean breaths.