Less Screen Time
You determine the course of your day. Not someone else’s requests, not your email inbox, not your text messages or voicemails. I don’t know why I need to be reminded of this so often but I do.
I recently read that in one single day Facebook users were spending a collective 39,757 years worth of attention on the site, in one single day. This is from a study done in 2014 by the @nytimes. I’d imagine by now it’s even crazier.
My question for myself this week is: what am I paying attention to?
And I don’t want it to be a screen. I’m going to spend time working at the park. Watching our rambunctious little guy run barefoot in the grass. Drinking a matcha and doing nothing else. Dreaming about a future of fresh air and close friends and adventures and seeing the stars every night. That’s what I’m going to pay attention to. Otherwise I’m going to be paying attention to someone else’s life highlights and someone else else’s needs and miss the whole damn thing.