I am now offering a limited amount of 1 x 1 Embodied Accountability Coaching.

During these potent and intentional sessions, we create from a space of embodiment, mindfulness and accountability.

I used to live so fast that I didn’t have time or space to check in with myself or sit with my truth. I swirled through life doing one thing, and then another, until one day I realized that I was living for everyone else and not myself. As you can imagine, this caused some inner conflict and restlessness. 

I spent years filling my notebook with beautiful ideas, intentions, values but saw no real shifts because I didn’t know how to take action and how to have my own back.

This is when I got really intentional about embodiment. 

2024 is the year you take your musings and intentions off of the page and see them show up in every area of your life.

Through this work we create through embodied action.

Action begets action and becomes magic when you are aligned, mindful and intentional.

Accountability helped me bring this alive and to truly be living the life and being the woman I want to be.

Congruence. I do what I say I’ll do, especially for me.


What does it mean to be embodied? 

To me, this means landing in myself rather than running away from myself. It means slowing down when I’m inclined and conditioned to speed up. It means sitting safely with my truth and honoring it the best way I can.

When you get embodied, you will feel:
Aligned, connected, and more peaceful. 
Certain, supported, and fulfilled. 
Focused, on purpose, and in flow. 

You can’t rush the process, but you can certainly initiate it. 
And this journey is a beautiful, creative process that we walk together.

Inside my 1x1 coaching, I walk you through the process of becoming deeply embodied in who you are. 
I help you slow down, because as easy as it sounds – it can be the exact opposite. 
I prepare you with a set of useful tools that help you regulate your nervous system and anchor into the here and now. 

I don’t force or push, and I certainly don’t give you the answers but I do guide you closer to the truth and wisdom that lives within you. I help you know yourself – and while that’s a gift that only YOU can give you – I am here to help you through the process. 

After our 1x1 coaching work together, you will feel embodied and love the woman and life that is reflected back to you. A human who lives in this noisy world with a heart full of clarity and a soul full of ease.
And I think we could all use a little bit of embodiment, don’t you? 

Together we will explore -
Daily practices that serve as an anchor
How you want to show up / the woman you want to be
Seeing challenges as an opportunity
Feeling our feelings
Changing our thoughts
Taking aligned action through accountability
Self trust through action
Celebrating the beautiful life you are creating and stringing together, moment to moment

You will also have daily contact with me M-F while working together for accountability.

Application and pricing below.
Hope to be conversing over a cup of coffee with you soon.

Application

Pricing

One 75 minute session - $222
Three hour-long sessions - $644
6 hour-long sessions - $1111
(Payment plans available)

If you are signing on for a package, there will be homework with each session as well as accountability check-ins all throughout the week.