About Me

 Hey there, I'm Mary Beth. My friends call me MB.

I'm a yoga teacher, mentor and writer, as well as the co-founder of Rock Your Bliss.

I’m a lover of books, matcha lattes, the mountains and the ocean, hip hop and a zillion other things. And really, I’m an Iowa girl living in Silver Lake, Los Angeles with my husband and our English bulldog Rosy. We are foster parents growing our family through foster adoption.

During my journey of teaching yoga for over a decade, I’ve taught thousands of people on stage at Wanderlust Festivals, graced the cover of Yoga Journal magazine, created a mentorship program for yoga teachers and am certified in life coaching from Martha Beck. I’ve traveled the world teaching professional athletes as well as designing custom yoga programs for rehabilitation centers, homeless shelters and the Down Syndrome Association of Los Angeles. I've spoken about our foster adoption journey for HBO and written about it for Yoga Journal.

Connection and soulfulness are two of my most important values and things I try to embody daily. So glad we have connected here.


XO,
MB